Anxiety affects millions of people every year, and for some, public transportation can be a major trigger. Whether it’s the crowd, the noise, the tight spaces, or unfamiliar routes, riding the bus or train can cause serious stress. But if public transit is your best option for getting around, there are ways to make the experience easier and more manageable. Plan Ahead to Reduce the Unknowns Much of anxiety stems from uncertainty. Ease your stress by preparing in advance. Look up routes, departure times, ticket costs, and where to board or transfer. Knowing what to expect can give you a… Read more »
